spinach wrap recipe keto
Then stir to combine. Season with salt and black pepper to taste and cook stirring occasionally just until the spinach wilts.
Keto Egg Wrap Recipe Egg Tortillas Recipe Spinach And Feta Wrap Recipes Healthy Breakfast
Crack 2 eggs in a bowl.
. You will need Pesto this is my favorite and Keto friendly. Blend the spinach for colour in a food processor along with 5 tablespoons of water. Keto Egg Wraps with Spinach Avocado Bacon.
The wrap of this keto spinach recipe is made of a mixture of egg whites and whole eggs whipped with sesame oil to take the texture from omelet style to a more flexible and unique texture. Pour in the beaten eggs for richness together with milk and blitz for a few seconds. Spray parchment with oil to prevent sticking.
Measure out 1 TBSP of Pesto. Place spinach in the skillet used for the eggs on low heat to gently wilt the leaves. Place a 20cm frying pan over a.
Reserve 1 Tbsp of the bacon grease and discard the rest. Sea salt and black pepper to taste. Portion out the feta sun-dried tomatoes.
Cook for about 2 minutes stirring occasionally. Roll out to a ¼ inch thick large rectangle on a piece of parchment. If you prefer soft leaves leave them in the pan for about a minute.
Squeeze out the liquid from the zucchini then return to a clean bowl. To make this keto spinach pinwheel recipe Make one batch of Fathead Dough. Extra virgin olive oil.
Add salt pepper to your. Plate each egg wrap on a. Discard all but one tablespoon of bacon grease in the pan and add the baby spinach.
Add the egg cheddar cheese almond meal spinach green chilli cayenne pepper and salt and pepper. Add the baby spinach to the skillet and season to taste with salt and pepper. Spread Pesto on coconut wrap set aside.
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